Happiness Through Self-Care - How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit
You can grab your copy here!
Here’s what you’ll discover inside this ebook:
• How to use loving kindness meditation
• How to use CBT to forget worries and silence your inner critic
• How to use ‘positive self talk’ to reaffirm your worth
• Why you should take time out to pamper and groom yourself
• How to overcome stress and anxiety
• How to be kinder to yourself
• How to practice gratitude to bring you into the present moment and help you to feel better
+ much more!