Self Care ebook
Happiness Through Self-Care - How To Love Yourself More

Happiness Through Self-Care - How To Love Yourself More

Regular price $9.99

Happiness Through Self-Care - How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit

You can grab your copy here!

Here’s what you’ll discover inside this ebook:

• How to use loving kindness meditation

• How to use CBT to forget worries and silence your inner critic

• How to use ‘positive self talk’ to reaffirm your worth

• Why you should take time out to pamper and groom yourself

• How to overcome stress and anxiety

• How to be kinder to yourself

• How to practice gratitude to bring you into the present moment and help you to feel better

+ much more!